Postpartum Depression: Tips for New Mothers on How to Cope With It

Giving birth is never easy but life after giving birth is even much harder, especially if you have postpartum depression. This mental health illness affects women after giving birth and its symptoms usually start about 3 to 4 days after delivery and may even last several days. That is why as new mother, you need to learn how to fight it because if you don’t, it will totally consume and could put in you in a much worse situation.

Here are some coping tips for new mothers out there

• Make time for yourself
• Examine your breast-feeding
• Eat more fish rich in omega-3 fatty acids
• Exercise when you can and maintain a healthy diet
• Take a break from time to time and avail services such as our Postpartum Care Package

If you are a new mother and you feel like things are starting to overwhelm you and slowly compromising your physical and mental health, then this is the time for you to consider looking for an agency that provides Newborn Care in Atlanta, Georgia.

Here at Mothers Helping Hands, we are a group of Baby Care Professionals in Atlanta providing exceptional in-home newborn and postpartum care services dedicated to meet all the specific needs of every mother out there who is struggling to experience an enhanced quality of life.

If you are looking for a Night Nurse in Atlanta who will take care of your baby so you can get enough sleep, please do not hesitate to schedule a call with us to learn more about our services.