Concerned about gaining those few extra pounds while pregnant? Try not to worry about it! Everything is going to be alright!
In fact, you need to gain some weight. You are growing another person…
With that in mind, you are going to have to make sure that are getting the proper nutrition for you and your baby. This includes extra calories! Through a variety of sources, it is strongly recommended that you are going to need to consume at least 300 extra calories day.
This can be easily done in balanced and healthy way. Healthy eating during pregnancy is critical to you and your baby’s growth and development. In order to get the nutrients you need, you must eat from a wide range of various different food groups making sure you don’t forget your fruits and veggies! You will also need to include breads and grains, protein sources and dairy products for calcium. All of this will be needed to ensure a safe and healthy pregnancy and baby.
We’re happy to consult on diet for expecting or nursing mothers!