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Getting Through Daylight Saving

It’s that time of year again: The end of daylight saving time, by moving your clocks an hour back. While the time change can be confusing for adults, it can be even more so for babies and toddlers. Their sleep routines are already in flux, and adding an hour (or more) of darkness to their day can throw everything off balance.

If your baby’s sleep schedule has been thrown off by daylight saving time, don’t worry. You can help them adjust by following these tips.

How Does It Affect Babies?

When daylight saving time ends, adjusting your baby’s sleep schedule is always tricky. Even though they may be a few months old, they can still be affected by the time change. Every year, there are more and more articles about daylight saving time and how it affects babies. And as a new parent, you must know what’s happening.

There are a lot of different opinions on how to handle the end of daylight saving time when it comes to babies. Some people say you should let them adjust on their own, and others say you should adjust their sleep schedule gradually over a few days.

Tips on How to Ease Into the Time Change

Every year when the end of Daylight Saving Time rolls around, parents have to adjust their baby’s sleep schedule. It can be challenging, but with some planning and simple tips, you can make the transition as smooth as possible.

Here are a few things to keep in mind:

  1. Start slowly. Don’t make any sudden changes to your baby’s routine. Gradually ease them into the new schedule over a few days.
  2. Keep naps and bedtime consistent. Try to stick to the exact times as much as possible, even if that means they’re taking shorter naps or going to bed a little bit later.
  3. Adjust meal times accordingly. Ensure your baby is getting enough food and hydration, especially if their schedule changes.
  4. Keep things calm and relaxed. Try to avoid stressful situations during the time change, and keep things as calm and consistent as possible in your home.

With patience and sensible planning, you can make the end of Daylight Saving Time transition easier for your baby—and yourself!


It can be tough to adjust your baby’s sleep schedule when Daylight Saving Time rolls around, but you can make the switch without too much trouble with some patience and adjustments.

If your baby is having trouble adjusting, try keeping the lights on later in the evening or using a white noise machine to help them sleep.

Daylight Saving Time can be tough on everyone – especially babies – but with some adjustment, you can make it through without too much trouble.

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